by karlyn | Jul 7, 2013 | All Articles, For Employees, Happiness, Making Good Choices, Stress & Coping
According to a 2011 survey of employees in North America, 87% reported a lack of work-life balance. Here are a few things to consider about the phenomena that seems to baffle so many. Know The Causes What’s caused the work-life balance of so many to spiral out...
by karlyn | May 21, 2013 | All Articles, For Employees, Happiness
Chris Brogan sent the above tweet out several weeks back and it struck me as a question that every working professional would benefit from considering. Many of us enter the working world with very distinct ideas about where we want to go but quickly get bogged down...
by karlyn | Nov 26, 2012 | All Articles, For Employees, For Employers & Leaders, Happiness
With the holiday season upon us, I’m sure more than a few of you are considered what your new year’s resolutions will be. This year, don’t consider the tried and true resolution of losing those extra 10 pounds just because you want to fit into that...
by karlyn | Nov 20, 2012 | All Articles, Exercises and Assessments, For Employees, For Employers & Leaders, Happiness
Job getting you down? If you find yourself less than thrilled with some aspect of your job, take some inspiration from Thanksgiving. Here are some quick exercises to help you focus on the positive: Write a Letter: Think of someone who has helped you that you ever...
by karlyn | Nov 19, 2012 | All Articles, For Employees, For Employers & Leaders, Happiness, Positive Psychology
Mihaly Csikszentmihalyi is a developmental psychologist who’s claim to fame is his extensive research into the idea of Flow – the state you achieve when you are completely immersed in something. What does Flow feel like? You’re completely focused,...
by karlyn | Oct 12, 2012 | All Articles, For Employees, For Employers & Leaders, Happiness, Making Good Choices
I saw this on Facebook this morning and couldn’t resist sharing: A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with...
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