Hello,
I’m Karlyn
I’m an organizational psychologist and an expert at integrating mindfulness techniques at work in a highly practical way.
You may have heard of me from…
I make work better.
I work with individuals and organizationals all over the world to help create better work experiences.
Here are a few things I’m currently working on.
Mindfulness Workshops & Programs
No meditation required! I’ll teach your team to mindfulness strategies to help them focus their efforts, build better working relationships, create better work and reduce toxic stress. Learn more »
Manager Training Programs & Retreats
Build a Resilient Team
Team resilience is the new employee engagement! I’ll measure your team’s current resilience, assess their strengths and challenges, and offer actionable strategies to move to the next level. Learn more »
Coaching for Individuals and Organizations
Want personal attention to help you great a more fulfilling work experience, boost your confidence, take the next step in your career, or build better working relationship? I can help. Learn more »
Keynotes, Staff Development Talks, Retreats and Workshop Facilitation
Looking for an inspiring speaker for your event, or a facilitator for your team retreat or workshop? I will customize a talk or experience to your specific needs and audience. Learn more »
DISC Assessments and Training
We all bring a unique set of preferences and tendencies with us to work. I’ll assess you and your team’s DISC styles and show you how to use the information to work better and get more done.
BRING MORE ZEN TO YOUR WORK EXPERIENCE
Zen Your Work is your guide creating your ideal professional experience from the inside out. You’ll learn how to apply mindfulness techniques in a highly practical way to achieve professional success, foster game-changing relationships (even with the most difficult colleagues), boost your confidence, overcome toxic stress, and more.
“Zen Your Work will literally change your brain. It does a wonderful job of explaining how a powerful shift in your thinking can help you to create a work life that is truly rewarding.”
-Friederike Fabritius, neuropsychologist and coauthor of The Leading Brain
– Randi Hewit, President
Community Foundation of Elmira-Corning and the Finger Lakes
Here are some ideas i’m thinking about
Your Office Politics Playbook: Pick Your Battles At Work
This article is part of a series explaining the psychology behind office politics. If you haven't yet, it's best to start from the beginning and read the full series. If you've made it this far in this series, you now...
Your Office Politics Playbook: Always Look For The Win-Win At Work
This article is part of a series explaining the psychology behind office politics. If you haven't yet, it's best to start from the beginning and read the full series. When I first set out on my quest to understand office politics several years back, I...
Your Office Politics Playbook: Adaptation Is Your Key To The Kingdom At Work
This article is part of a series explaining the psychology behind office politics. If you haven't yet, it's best to start from the beginning and read the full series. We've established that office politics is nothing more than navigating the unwritten rules...
Get In Touch
I don't believe in cookie cutter strategies. That means that I work differently with every single client based on what their most pressing needs are.
To find out what that means for you, get in touch. We'll schedule a quick call for you to bring me up to speed, and I'll present you with some ideas. If all goes well, we'll craft your custom strategy.