by karlyn | Jun 6, 2018 | All Articles, For Employees
Being fired. It’s one of the most confidence-shattering, shame-inducing things that can happen to a professional. And because of that, people rarely talk about their experiences openly, mostly keeping it to their close friends and family members. That...
by karlyn | Apr 30, 2018 | For Employees, For Employers & Leaders, Guide Your Career, Mindfulness, Podcast, Zen Your Work
Zen Your Work is a podcast about how to use psychology and mindfulness strategies to be happier and achieve more at work, and I’m looking for guests to contribute! There are three ways you can participate – have a completely anonymous live coaching chat...
by karlyn | Jan 5, 2018 | All Articles, For Employees, For Employers & Leaders, Stress & Coping
Are you addicted to stress at work? Take a moment and consider the following questions: Do you find that you’re consistently in a state of crisis at work, with one fire to put out after another? Do you regularly reject solutions that are offered for the problems...
by karlyn | Jul 19, 2017 | For Employees, For Employers & Leaders, Happiness, Mindfulness
20 ways to be mindful at work Being mindful at work helps you reduce your stress, be more creative, communicate more effectively, focus with greater clarity, gain greater resilience, and experience greater overall well-being. All great things, right? The thing about...
by karlyn | Feb 26, 2017 | For Employees, Guide Your Career
How to get buy-in for your ideas Notice how some great ideas never made it past the initial concept, while other mediocre ideas seem to sail through with leadership on board? Sometimes, how you sell your ideas to decision makers to get buy-in is just as important as...
by karlyn | Feb 18, 2017 | All Articles, For Employees, Guide Your Career, Happiness
You can find (or create!) your perfect job. Not in love with what you do every day? Take control of your career and create your perfect job. Know what makes you happy So many people confuse not being miserable with being truly happy. Don’t settle with...
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