by karlyn | Nov 20, 2012 | All Articles, Exercises and Assessments, For Employees, For Employers & Leaders, Happiness
Job getting you down? If you find yourself less than thrilled with some aspect of your job, take some inspiration from Thanksgiving. Here are some quick exercises to help you focus on the positive: Write a Letter: Think of someone who has helped you that you ever...
by karlyn | Oct 15, 2012 | All Articles, Exercises and Assessments, For Employees, For Employers & Leaders, Positive Psychology
We all have people in our lives who’ve hurt us, at work and in our personal lives. But carrying around that hurt doesn’t do you any good – it just gets in the way of experiencing all of the good things in life. Here’s an exercise to help you...
by karlyn | Sep 30, 2012 | All Articles, Exercises and Assessments, For Employees, Positive Psychology
It’s easy to focus on the negative aspects of our every day experience – the disagreement we have with a co-worker, the boss we don’t like, the project that has just gone downhill. It’s easy to let these experiences completely overshadow the...
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