by karlyn | Jul 19, 2017 | For Employees, For Employers & Leaders, Happiness, Mindfulness
20 ways to be mindful at work Being mindful at work helps you reduce your stress, be more creative, communicate more effectively, focus with greater clarity, gain greater resilience, and experience greater overall well-being. All great things, right? The thing about...
by karlyn | Apr 30, 2017 | All Articles, Happiness, Mindfulness
Five ways to use mindfulness at work When most people think of mindfulness, they usually think of a meditation, which is something that is hard to get away and do at work unless your office has a dedicated meditation space. However, mindfulness is merely the...
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